We all love indulging in our favorite treats and beverages, but did you know that some of them could be secretly sabotaging your smile? Tooth decay is a common dental issue that affects people of all ages, often leading to the need for restorative dentistry procedures to repair the damage.
Have you noticed increasing tooth sensitivity, tiny holes in your teeth, or new discoloration on your pearly whites? These may be signs of developing cavities. Fight tooth decay with Dr. Helen Ragsdale at Austin Laser Dentist. Call our Austin, TX, dental office at (512) 346-4690 to stop the damage and repair your smile today!
Understanding which foods and drinks contribute to tooth decay can help you make smarter choices and keep your chompers happy, healthy, and functional. In today’s blog, Dr. Ragsdale explores common goodies and drinks that might be taking a toll on your smile.
Sugary Sweets and Candies
When you consume candies, especially sticky ones like caramels and gummies, the sugar lingers on your teeth, providing a feast for harmful bacteria. These bacteria produce acids that destroy tooth enamel, leading to tooth decay.
So, while it’s okay to enjoy sweets occasionally, make sure to brush and floss afterward to keep tooth decay at bay.
Acidic Beverages: Sodas and Juices
In a 2016 study comparing the acidity of beverages available to American consumers, 93% were found to have a pH of 4.0 or lower, making them highly acidic. These drinks often include carbonated beverages, fruit juices, and sports and energy drinks.
Acidic drinks make teeth more susceptible to tooth decay by eroding tooth enamel. Moreover, many of these beverages also contain added sugars, doubling the risk of cavities.
To minimize damage, consider using a straw to reduce contact with your teeth and rinse your mouth with water afterward.
Starchy Snacks: Chips and Bread
Starchy, carbohydrate-rich foods such as potato chips, white bread, and pasta can be unexpected contributors to tooth decay. These carbohydrates break down into sugars inside your mouth, providing fuel for bacteria to produce enamel-damaging acids.
Additionally, these foods can get trapped between teeth, increasing the risk of cavities.
To combat carb-related cavities, incorporate whole-grain alternatives into your diet.
Alcoholic Beverages
Enjoying a glass of wine or a cocktail might be a relaxing way to unwind, but alcohol can contribute to tooth decay by drying out your mouth. That’s right – a dry mouth creates an ideal environment for bacteria to thrive and cause tooth decay.
Drinking water alongside alcoholic beverages can help maintain saliva flow, which protects your teeth from unnecessary damage.
Sweetened Coffee and Tea
Your daily cup of coffee or tea can become a threat to your teeth when loaded with sugar and flavored syrups. These additives increase the risk of tooth decay, especially when sipped throughout the day.
Try reducing the amount of sugars and syrups you use, and consider drinking your pick-me-ups plain or with sugar-free sweeteners to safeguard your smile.
Fight Tooth Decay with Dr. Helen Ragsdale in Austin, TX
Remember, a little mindfulness goes a long way in preventing tooth decay and ensuring your teeth stay strong and beautiful for years to come. And don’t forget to fight cavities with regular check-ups and cleanings at Austin Laser Dentist!
Book your next cleaning and check-up online, or call (512) 346-4690 to reserve your appointment now.
