The holiday season is here, full of joy, laughter, and – for some – stress. If you experience TMJ pain, the extra excitement and hustle of the season can make things worse. TMJ, or temporomandibular joint disorder, can cause discomfort in your jaw, headaches, and even ear pain. Luckily, with some simple tips (and maybe a little help from restorative dentistry), you can enjoy the season without dreading TMJ during the holidays.
Is jaw pain making you feel like the Grinch? Dr. Helen Ragsdale at Austin Laser Dentist can help. Call (512) 346-4690 to explore simple TMJ treatments with our general dentist in Austin, TX.
What Is TMJ, and Why Does It Flare Up During the Holidays?
TMJ affects the hinge joint where the skull and lower jaw meet. The joint in this area works hard when you chew, talk, or even yawn. So, it’s no wonder that around 12% of the population experiences this condition.
Stress, poor posture, and teeth grinding – all common during the holiday rush – can lead to TMJ pain. Add in chewy holiday treats, late-night shopping, and packed schedules, and it’s no wonder TMJ during the holidays can feel worse.
Keep Your Jaw Happy: Tips to Avoid TMJ Pain
Our Austin dentist has some helpful tips to avoid TMJ pain during the holidays, including:
1. Stay Stress-Free (or Try to Be!)
Stress is a big trigger for TMJ pain. With gifts to buy, meals to prepare, and events to attend, it’s easy to feel overwhelmed. Practice mindfulness, take deep breaths, or schedule time to relax with a cozy holiday movie.
2. Watch What You Eat
Holiday food is delicious, but some treats can be tough on the jaw joint. Avoid super chewy or hard foods like caramel, beef jerky, and nuts. Instead, go for soft, easy-to-chew options like mashed potatoes, soups, or desserts like pudding. Your TMJ will thank you for skipping the jaw workout!
3. Don’t Forget to Stretch
Your jaw needs a break, too. Try gentle jaw exercises to loosen tension. Open and close your mouth slowly or move your jaw carefully from side to side. These stretches can ease TMJ during the holidays and keep your jaw flexible.
4. Use Hot or Cold Packs
If your jaw feels sore, use a warm towel or a cold pack to soothe the area. Warmth can relax tight muscles, while cold can reduce swelling. Find what works best for you and keep it handy – just in case.
5. Take Breaks from Chewing
Between holiday snacks and meals, give your jaw a rest. Chewing gum or snacking constantly can overwork your TMJ. Stick to regular meals and skip unnecessary chewing to avoid extra strain.
When to See a Dentist in Austin, TX
If TMJ pain is ruining your holiday cheer, it might be time to visit our dentist in Austin, TX. Dr. Ragsdale can recommend treatments like night guards or restorative dentistry to help relieve your symptoms. Our team will happily guide you toward long-term solutions so TMJ during the holidays becomes a thing of the past.
Don’t Let TMJ Steal Your Holiday Joy – Visit Austin Laser Dentist Today!
TMJ pain doesn’t have to ruin the season. By managing stress, being mindful of your food choices, and listening to your body, you can enjoy everything the holidays have to offer. If you need extra help, Dr. Ragsdale is just a call or click away. Reach Austin Laser Dentist online, or call our front desk at (512) 346-4690 for scheduling!
