Keeping your gums and teeth healthy is more important than ever in 2025. With new dental care tips and tricks, you can easily maintain a bright smile and strong teeth. So, if you’re looking for advice, your trusted Austin dentist is here to help you make the best choices for your oral health.
Want to find out exactly what your smile needs? Let Dr. Helen Ragsdale help! Our dentist in Austin, TX, can provide individualized care that enhances your health and appearance. So, why wait? Give Austin Laser Dentist a call at (512) 346-4690 to reserve your appointment now!
Brush Like a Champion
Brushing your teeth might sound simple, but doing it the right way makes all the difference. Follow these tips:
- Brush twice daily for no fewer than two minutes each time.
- Use a brush with soft bristles to avoid harming your gums and teeth.
- Replace your toothbrush every four months or sooner if the bristles look wonky.
- Use a tongue scraper to clean your tongue.
Floss Every Day
Flossing removes food and germs from places your toothbrush just can’t reach. It’s an easy way to keep your gums and teeth healthy. Here’s how to floss like a winner:
- Use about 18 inches of string floss and wrap it around your fingers, gently glide it between your teeth, curve the floss around each tooth, and move it up and down.
- For braces-wearers of patients with limited mobility, try a water flosser.
- If desired, use interdental brushes instead of string floss for easier flossing.
Eat for Healthier Teeth
What you eat affects your gums and teeth. Choose foods that protect your smile, like:
- Crunchy fruits and veggies, such as celery, carrots, and apples.
- Dairy products like kefir and cheese to strengthen your teeth.
- Nuts and seeds for healthy gums.
Stay Hydrated
Water is what your gums and teeth need! Drinking uncarbonated and unflavored water throughout the day washes away pesky germs and food. It also keeps your mouth hydrated and helps prevent stinky breath.
Regular Dental Checkups
Seeing our Austin dentist every six months is key to maintaining healthy gums and teeth. During these visits, Dr. Ragsdale can:
- Remove tartar and plaque for cleaner teeth.
- Check for cavities and gum disease.
- Give you personalized tips to improve your oral care routine.
Try New Dental Tech
2025 is full of exciting technology for healthier gums and teeth. Consider trying:
- Electric toothbrushes with smart sensors to improve your brushing technique.
- Water flossers for a gentle and effective way to clean between teeth.
- Toothpaste with advanced formulas to fight bacteria and strengthen enamel.
Protect Your Gums
Healthy gums are the foundation of strong teeth. Follow these tips to keep your gums in great shape:
- Tobacco use makes you 10 times more likely to develop oral cancer. So, don’t smoke or use tobacco products at all.
- Limit alcohol consumption, as it can damage your gums and teeth.
- Use an alcohol-free, antimicrobial mouthwash to reduce bacteria.
- Look for early signs of gum disease, like swelling or bleeding, and visit our Austin dentist if you notice any problems.
Make Dental Care Fun
Make taking care of your gums and teeth into a fun daily routine! Play your favorite song while brushing, or treat yourself to a new toothbrush in your favorite color. Get your family involved so everyone can enjoy healthier smiles together.
Get Healthier Gums and Teeth with Dr. Helen Ragsdale in Austin, TX!
Healthier gums and teeth are within your reach in 2025. By brushing, flossing, eating well, and visiting your Austin dentist, you’ll enjoy a sparkling smile and strong teeth for years to come.
Make this your best year for oral health – click here to schedule a visit at Austin Laser Dentist, or call our Austin dental clinic at (512) 346-4690 for booking.
