Dental decay (also known as cavities or dental caries) is an extremely common concern, but with the right care and preventive measures, you can keep your pearly whites in top-notch condition. Our Austin, TX, dentist is here to give you eight tips and tricks for keeping your smile healthy and cavity-free.
Did you know that one out of every four adults in the United States currently has a cavity? In many cases, these individuals may not know that they are developing dental decay until it is too late. Don’t give cavities a chance to thrive – visit Dr. Helen Ragsdale at Austin Laser Dentist today. You can reach our dental clinic in Austin, TX, at (512) 346-4690 to request an appointment now.
1. Maintain a Consistent Oral Hygiene Routine
The foundation of cavity prevention lies in a consistent and thorough oral hygiene routine.
Brushing your teeth with a soft-bristled brush and fluoridated toothpaste twice a day keeps plaque (the sticky film that contributes to dental decay) under control. Just be sure to use gentle, circular motions for at least two minutes, covering all surfaces of your teeth and gums.
2. Floss Regularly
Don’t forget the spaces between your teeth! Dental floss is a powerful tool for removing plaque and food particles from areas that your toothbrush might miss. Flossing should be a daily habit to maintain optimal oral hygiene and prevent cavities from forming between teeth.
3. Choose a Tooth-Friendly Diet
The foods you consume play a significant role in your oral health. Diets high in sugar, carbohydrates, and acids tend to cause rapid enamel erosion, leading to dental decay.
Try creating a balanced diet by opting for fruits, vegetables, whole grains, and lean proteins. Calcium-rich foods (especially yogurt) are particularly beneficial for strengthening teeth.
4. Fluoride: Nature’s Cavity Fighter
Fluoride is an essential mineral that strengthens enamel and helps prevent tooth decay. Ensure your toothpaste and mouthwash contain fluoride. Furthermore, consider talking to our Austin dentist about additional fluoride treatments, especially if you’re at a higher risk for cavities.
5. Regular Dental Check-Ups
Regularly attending dental check-ups is key to catching potential dental issues early. Dr. Ragsdale can identify cavities in their early stages, making them easier to treat.
Additionally, professional teeth cleaning helps remove accumulating plaque and tartar, reducing the risk of cavities in the future.
6. Sealants for Extra Protection
The molars experience a lot of wear and tear, leaving them particularly vulnerable to bacteria and dental decay. To protect these teeth from cavities, Dr. Ragsdale can apply a thin, protective coating to the chewing surfaces of these teeth. This effectively seals the teeth, providing an extra layer of defense against cavities, especially for children and teenagers.
7. Stay Hydrated
Water keeps our bodies functioning properly, including our mouths. By drinking at least 64 fluid ounces of water a day, you can help rinse away pieces of food and bacteria, preventing them from lingering in your mouth and contributing to cavities.
8. Avoid Smoking and Excessive Alcohol Consumption
Smoking and excessive alcohol consumption often lead to a range of oral health issues, including cavities. So, it is always in your best interest to quit or limit these substances if you want a healthy smile that lasts a lifetime.
Treat Cavities with Our Austin Laser Dentist
A proactive approach to oral health keeps dental issues, like dental decay, at bay. So, keep your smile in optimal working order by visiting Dr. Helen Ragsdale at Austin Laser Dentist today. Request appointments at our Austin, TX, dental office online or at (512) 346-4690.
