Austin Laser Dentist - Helen Ragsdale DDS, 11615 Angus Rd Ste 101, Austin 78759, United States (US) - Phone: 512 346-4690

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Austin Dentist Explains the Link Between Chewing and Body-Weight Maintenance

In the age of Ozempic, many of us are looking for an easy and fast way to reach or maintain a healthy weight. But, according to our Austin dentist, simply chewing more and savoring each bite of your food can help promote healthier body weight. That’s right – chewing plays a big role in how full we feel after eating, and it’s something we often overlook, especially if chewing is painful.

Cavities, gum disease, misaligned teeth, and tooth loss can all impact chewing, making it harder to eat the foods you need for optimal nutrition. So, if you’re dealing with these issues, address them with Austin Laser Dentist in Austin, TX. Call Dr. Helen Ragsdale at (512) 346-4690 for an appointment now!

Chewing Helps You Feel Full

Let’s start with the basics. According to our Austin dentist, chewing your food properly helps send signals to your brain that it’s time to stop eating. 

When you chew, your body gets the message that you’re full and satisfied. This is called satiety. The more you chew, the more your brain gets these messages. 

So, when you chew your food slowly and thoroughly, you’re helping your body feel full faster. This can lead to eating less and maintaining a healthier weight.

The Role of Healthy Teeth in Proper Chewing

Now, let’s talk about the importance of having healthy teeth and gums. To chew food properly, our Austin dentist says that you need strong, healthy teeth. 

If you have cavities, gum disease, or loose teeth, chewing becomes more difficult. This means you might end up swallowing bigger bites of food without properly breaking it down. When this happens, your brain doesn’t get those satiety signals as quickly, and you may end up eating more than you should.

Our Austin dentist is here to remind you that regular dental check-ups are key to keeping your teeth strong and healthy! If you’re having trouble chewing or experiencing pain while eating, it’s time to visit Dr. Ragsdale. 

How Chewing Affects Digestion

Chewing also plays a big role in digestion. When you chew your food well, you’re breaking it down into smaller, easily digestible pieces. This makes it easier for your stomach and intestines to break down food and extract nutrients. 

Our Austin dentist can help keep your teeth in tip-top shape so you can chew properly and improve your digestion.

Chewing and Portion Control

Here’s something else to think about: Chewing can help you with portion control. 

When you chew slowly, you give your body time to realize it’s had enough. If you eat too quickly, you might end up eating more food than your body needs before you feel full. Chewing your food well helps you avoid this and keep your portions just right.

Build Healthy Teeth and Gums with an Austin Dentist Today!

The next time you sit down for a meal, remember that chewing plays a big role in body-weight maintenance, and having healthy teeth and gums is key to this. That’s why our Austin dentist is always here to help keep your smile healthy and strong. So, contact Dr. Helen Ragsdale here, or call Austin Laser Dentist at (512) 346-4690 for a healthier smile and a healthier you now!

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Laser Teeth Whitening in Austin: Brighten Your Smile with Confidence

close up of pointing to her teeth after teeth whitening in austin

A bright, white smile can make you feel amazing. Many people turn to cosmetic dentistry for a beautiful smile, and teeth whitening is one of the best ways to remove stains and boost your confidence. So, if you’re looking for a fast and easy way to get whiter teeth, laser teeth whitening in Austin is a great choice. 

If you’re ready to achieve a brilliant, shining smile, contact Dr. Helen Ragsdale at Austin Laser Dentist. Our modern dental office in Austin, TX, offers take-home whitening kits and laser whitening treatments to make whitening a breeze. Call us at (512) 346-4690 for a consultation now!

In today’s post, Dr. Ragsdale explores how laser teeth whitening in Austin can give you the smile you’ve always wanted!

What Is Laser Teeth Whitening?

Laser teeth whitening is a simple and safe way to make your teeth noticeably whiter. Dr. Ragsdale applies a special gel to your teeth before using lasers to activate the whitening ingredient. The laser helps remove stains quickly, giving you a lighter smile in just one visit!

Why Choose Laser Teeth Whitening in Austin?

There are many reasons why people love laser teeth whitening in Austin. Here are a few:

  • Fast Results: Your teeth can get several shades whiter in just one session.
  • Safe and Effective: The treatment is done by Dr. Ragsdale, who knows how to protect your teeth and gums.
  • Long-Lasting: With proper care and touch-ups, your results can last for years.
  • Painless: Most people feel little to no discomfort during the procedure.

How Does the Process Work?

The process of laser teeth whitening in Austin is easy and takes about an hour. Here’s what to expect:

  • Dr. Ragsdale cleans your teeth to remove plaque.
  • We apply a special whitening gel to your teeth.
  • Dr. Ragsdale activates the whitening gel with a laser to quickly and effectively lift stains.
  • We rinse the gel from your teeth, et voila! You’ll see instant results!

Who Can Get Laser Teeth Whitening?

Most people can get laser teeth whitening in Austin, but it’s best for those with healthy teeth and gums. If you have cavities, gum disease, or very sensitive teeth, our Austin dentist may recommend a different treatment.

How Long Do the Results Last?

The results of laser teeth whitening in Austin can last anywhere from six months to three years. To keep your smile bright, follow these tips:

  • Brush and floss daily.
  • Avoid coffee, tea, turmeric, and red wine.
  • Quit smoking.
  • Get touch-ups when needed.

Is Laser Teeth Whitening Worth It?

Many people say that laser teeth whitening in Austin is worth every penny! It’s one of the quickest and most effective ways to get a whiter smile. If you have an important event coming up or just want to feel more confident, this treatment is a great option.

Where to Get Laser Teeth Whitening in Austin, TX

If you’re ready to brighten your smile, visit our trusted dental office in Austin, TX! We have solutions that can meet your goals without blowing your budget. Book your appointment here, or call Austin Laser Dentist at (512) 346-4690 to request a consultation now!

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Considering a Mouth Bridge? Here’s What You Need to Know

illustration of mouth bridge being placed on lower jaw

Losing a tooth can be a big deal, but don’t worry – restorative dentistry at Austin Laser Dentist offers you lasting solutions to replace missing teeth. One such solution is a custom-made mouth bridge. These devices fill in gaps, restore your smile, and help you chew again. 

Dental bridges are a simple, effective, and comfortable way to fix missing teeth. If you’re interested in replacing teeth with a mouth bridge, contact Dr. Helen Ragsdale in Austin, TX, at (512) 346-4690 for a consultation today.

What Is a Mouth Bridge?

A mouth bridge is a custom-designed dental device that replaces one or more missing teeth. It usually consists of false teeth held in place by the natural teeth next to the gap or dental implants (which are over 90% effective and last a lifetime).

Why Do People Need a Dental Bridge?

When you lose a tooth, the space it leaves can cause problems. Your other teeth might shift, which can change your bite and lead to more tooth loss. A mouth bridge keeps your teeth in place and prevents more tooth loss while making it easier to eat and speak. It also helps keep your smile looking great!

Types of Dental Bridges

There are different types of bridges, and our Austin, TX, dentist will help you choose the best one for you. Here are the main types:

Traditional 

This is the most common type. It has false teeth held in place by crowns on the natural teeth next to the gap.

Cantilever

Dentists use this type when there is only one biological tooth next to the gap.

Maryland

This one has a porcelain or metallic frame that attaches to the back of nearby teeth.

Implant-Supported

Instead of using natural teeth, this type of bridge requires dental implants to stay in place.

How a Mouth Bridge Is Placed

Getting a dental bridge usually takes two visits to our dentist in Austin, TX. Here’s what happens:

  • Dr. Ragsdale prepares the natural teeth next to the gap or performs dental implant surgery.
  • Our team takes precise measurements of your mouth to create the perfect bridge.
  • You get a temporary bridge while waiting for the permanent one.
  • Dr. Ragsdale places and adjusts the mouth bridge for comfort and stability.

Taking Care of Your Dental Bridge

A mouth bridge can last many years if you take good care of it. Follow these simple steps:

  • Gently brush for two minutes twice a day.
  • Floss under the bridge daily.
  • Avoid very hard or sticky foods that could damage or dislodge the bridge.
  • Visit our dentist in Austin, TX, yearly to check the device and your overall dental health.

Get a Custom-Made Dental Bridge in Austin, TX, Now!

If you have missing teeth and want a simple way to restore your smile, a mouth bridge might be perfect for you. Talk to Dr. Helen Ragsdale about your options and find out if a bridge is the best choice for you.

Click here to request information and appointments, or contact Austin Laser Dentist at (512) 346-4690 to repair your smile now!

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Gum Recession: Why It Happens and How to Stop It

illustration of gum recession on one tooth next to another tooth

Our gums deserve just as much attention and care as our teeth. Otherwise, our gums may begin to show signs of neglect, like gum recession. This is when gum tissue begins to shrink away from teeth, exposing more of the tooth and sometimes even the root. It can cause pain, sensitivity, and even tooth loss if left untreated. The good news? With proper periodontal care at Austin Laser Dentist, you can help stop and even prevent gum recession.

If your teeth are beginning to appear longer or you’re noticing larger spaces between your teeth, these could be signs of gum recession. Act fast – schedule an appointment with Dr. Helen Ragsdale in Austin, TX, now. Just call (512) 346-4690 to get started!

What Causes Gum Recession?

Gum recession doesn’t happen overnight. It happens slowly, so you may not notice it at first. 

Here are some common causes:

Brushing Too Hard

Brushing with too much force or using a hard-bristled toothbrush can wear down your gums faster than you think.

Gum Disease

An infection in your gums is called gum disease (periodontitis). This condition affects roughly half of all individuals aged 30 and over, and it can cause significant damage to gum tissue, making them shrink back.

Poor Oral Hygiene

If you want to prevent receding gums, you must brush and floss daily. Otherwise, neglect can lead to plaque buildup, which may cause gum disease and recession.

Tobacco Use

Tobacco in any form (yes, even smokeless) weakens gums, making them more likely to recede.

Teeth Grinding  

Grinding your teeth puts an enormous amount of pressure on your teeth and gums. As a result, teeth can shift and gums can recede over time.

Genetics 

Some people have naturally thin or weak gums, making them more at risk.

Signs of Gum Recession

Wondering if you have gum recession? Here are some signs to look for:

  • Teeth look longer than before.
  • Gums feel sore or bleed when brushing or flossing.
  • Increased tooth sensitivity, especially to hot or cold foods.
  • Gaps forming between teeth and gums.
  • Loose teeth (in severe cases).

If you notice any of these signs, it’s time to talk to our dentist in Austin, TX, as soon as possible.

How to Prevent Receding Gums

Stopping gum recession before it starts is the best way to protect your smile. Follow these simple tips:

  • Brush Gently: Use a toothbrush with pliant bristles, and use a light touch. 
  • Floss Daily: Flossing removes plaque and debris that can lead to gum disease.
  • Visit an Austin, TX Dentist Regularly: Regular checkups and cleanings with Dr. Ragsdale are the best way to catch problems early.
  • Quit Tobacco: If you use tobacco, quitting can improve gum health.
  • Wear a Mouthguard: Mouthguards prevent teeth grinding and can protect your gums.

Treatments for Gum Recession

If you already have receding gums, don’t worry! There are treatments available:

  • Deep Cleaning: Dr. Ragsdale can clean deep under your gums to remove plaque and bacteria.
  • Gum Graft Surgery: Our Austin dentist transplants a small piece of oral tissue to cover exposed roots and protect your teeth.
  • Laser Treatments: Laser treatments can help treat receding gums caused by gum disease.

Take Action for Healthy Gums – Contact Austin Laser Dentist Today!

Gum recession may sound scary, but with periodontal care in Austin, TX, you can keep your gums strong and healthy. If you think you’re experiencing gum recession, don’t wait – click here to get help, or call Dr. Helen Ragsdale at (512) 346-4690 to keep your smile looking great!

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Want Whiter, Healthier Teeth? Try Laser Dentistry in Austin, TX!

laser dentistry up close on woman's teeth

Do you dream of a bright, white smile? What about healthier gums without painful treatments? You’re in luck! Laser dentistry in Austin can help. This modern dental technique offers fast, pain-free solutions for whiter teeth, healthier gums, and overall better oral health.

Explore laser dentistry in Austin, TX, today! Call Dr. Helen Ragsdale and the Austin Laser Dentistry team at (512) 346-4690 for more information, appointments, and more!

What Is Laser Dentistry?

Laser dentistry in Austin uses light energy to treat dental issues. Instead of drills or sharp tools, a laser performs precise dental work. This means less pain, faster healing, and better results.

Benefits of Laser Dentistry in Austin

Many people are choosing laser dentistry in Austin because of its amazing benefits. Let’s look at why this treatment is growing in popularity:

1. Whiter Teeth in No Time

Laser treatments remove stains quickly and safely. Whether your teeth are yellow from coffee, tea, or smoking, laser dentistry in Austin can help. You’ll see a brighter smile after just one session!

2. Healthier Gums Without Surgery

Gum disease can cause pain, swelling, and even tooth loss. Laser dentistry in Austin treats gum disease without painful surgery. The laser removes bacteria and encourages healing, giving you healthier gums in less time.

3. Minimally Invasive and Pain-Free

Hate the sound of drills? Fear shots? Laser dentistry in Austin is gentle and often doesn’t require anesthesia. Most patients feel little to no discomfort during treatment.

4. Faster Healing Times

Traditional dental treatments can take weeks to heal. With laser dentistry in Austin, healing happens faster. Indeed, studies suggest that lasers hasten healing and reduce pain during oral procedures. Less bleeding, less swelling, and a quicker recovery mean you can get back to your life without worry.

5. Great for Sensitive Teeth

If you have sensitive teeth, laser dentistry in Austin is a great option. The laser is gentle on enamel and doesn’t cause pain like some other treatments do.

6. Safe and Effective for All Ages

Laser dentistry in Austin is safe for kids and adults. Whether you need a cavity filled, a gum treatment, or a whitening session, lasers provide safe, effective results.

7. Fewer Trips to the Dentist

Because laser treatments are precise and quick, you spend less time in the dentist’s chair. Many procedures that used to take multiple visits can now be done in one appointment.

8. Less Anxiety, More Comfort

Many people fear the dentist, but laser dentistry in Austin helps ease anxiety. The treatment is quiet, smooth, and much less stressful than traditional methods.

9. Helps with Many Dental Issues

Laser dentistry in Austin can treat cavities, gum disease, yellow teeth, and even cold sores. It’s a versatile tool that can improve your overall oral health.

10. A Modern Approach to Dentistry

Technology is always improving, and laser dentistry in Austin is leading the way. Why settle for old, painful treatments when you can enjoy a more comfortable experience?

Ready to Try Laser Dentistry in Austin? Call Austin Laser Dentist Today!

If you want whiter teeth, healthier gums, and a stress-free dental visit, laser dentistry in Austin is the way to go. So, give Dr. Helen Ragsdale and her team a call at (512) 346-4690, or click here to request an appointment at our Austin, TX, dental office now.